Everyone knows that sleep is a vital part of life, but how do you know that you’re getting enough of it? All over the world, men and women are overworking themselves and not getting the rest they need in order to do their best. For those who are concerned about their sleeping patterns, below are the top five signs that you’re not getting the sleep you need — as well as what you can do to get the night’s rest you deserve.
Are You Sleep Deprived?
Sleep is so important because it’s the time when our body goes into maintenance mode. We need proper sleep to repair our body and prepare our minds for the day ahead. For those who aren’t getting enough sleep, you’ll probably notice that you:
Have Trouble Concentrating
When you regularly miss sleep, you’ll notice your “brain fog” doesn’t lift with your morning coffee. Lack of sleep means that your body can’t flush out harmful toxins properly, leaving you with that groggy feeling all day long.
Have Trouble Losing Weight
If you’re not sleeping right, you’ll notice you’re hungry constantly. To put it simply, your body is craving energy due to this lack of sleep, and it’s going to get that energy in any way it can. In general, you’ll be drawn to carbs, making it easy to put on weight and will leave you feeling it’s impossible to take off.
Are Getting Sick Constantly
Sleep deprivation devastates your immune system. When you’re not getting enough sleep you’re going to notice that you pick up every bug that goes around your office. In addition, you’ll probably have difficulty recovering from illness.
Never Feel Rested Enough
When you’re getting proper sleep, you should wake up feeling well rested and ready to take on the day! Alternatively, if you’re lacking proper sleep, you’ll wake up wanting to get in another hour or two.
Left Feeling Drunk
If you miss enough sleep, you suffer the same level of impairment as a drunk driver. Your concentration is limited, you may not be able to carry a conversation properly anymore, and your reaction time is cut in half.
What Can You Do?
If you’re looking to get a better sleep, there are a few things you can do. For one, it’s important that you establish a regular bedtime routine. Try going to bed at the same time every night and adding in hot showers, herbal teas, and meditating the hour before you lay down to sleep. Also, having a healthy sleep routine is easy to obtain when you have a healthy awake routine. Try limiting caffeine and sugar, eating a balanced diet, and take up a new form of exercise. As a final step, remember that your bed itself is an important part of your sleep routine. You want to make sure that your bed and pillows are comfortable, cool, and suited to your body. If you don’t want to invest in a new mattress, try checking out some new mattress toppers from a company like BeddingnBeyond.
Getting enough sleep doesn’t have to be a challenge. At the end of the day, getting enough sleep is one of the best things you can do for yourself. Once you’ve identified whether you’re sleep deprived, try taking the time to make a proper bedtime routine. All that’s left to do is get the proper night’s sleep that you deserve!